1) Your own towel; 2) Warm clothes for after the cold plunge session 3) A great attitude!

What time does it start?

Arrival is from 12:50pm and we will welcome you with herbal tea, allow you to settle and we will begin the programme formally shortly after 1pm.

Populares

quarta-feira, 20 de novembro

Longevity House 'Fire & Ice' Session: Sauna + Ice Bath + Breath (AFTERNOON)

Our guided contrast therapy session includes 2 rounds of sauna, ice bath & breath work to boost circulation, reduce stress & enhance mood.

Por Longevity House

Data e hora

qua, 20 de nov de 2024 14:00 - 16:00 WET

Localização

R. Moeda 5 4o andar

5 Rua Moeda #4o andar 1200-066 Lisboa Portugal

Política de reembolsos

Reembolsos até 4 dias antes do evento

A taxa de Eventbrite não é reembolsável.

Agenda

12:50 PM - 1:00 PM

Arrival & Herbal Tea

Please arrive by am so you can settle in before we kick off the program.

1:00 PM - 1:15 PM

Welcome, Intro to Contrast Therapy & Breathwork

Patrick Walker

1:15 PM - 3:00 PM

Sauna + Ice Bath Rotations Begin. Two rounds for each group.

Groups of 4-5 people will begin first with an 15 minute sauna, followed by a 3 minute ice bath. After some movement and herbal tea, the second round will begin.

Acerca deste evento

O evento dura 2 horas
Sem estacionamento no local

Longevity House Thermal Club at the Ministry of Magic in Central Lisbon

Description: Join the Longevity House Social Club for our 'Fire & Ice' contrast therapy gathering at the Ministry of Magic, set in a stunning penthouse with spectacular views of central Lisbon. Immerse yourself in the rejuvenating benefits of two rounds of a 15-minute sauna followed by a 3-minute cold plunge, with breath work in between. The alternating heat and cold stimulate circulation, reduce inflammation, and boost mood and energy levels. Between rounds, enjoy fresh herbal tea as you relax and socialize with fellow Longevity House Social Club members. It’s the perfect blend of wellness, community, and relaxation to kick off your day.

Organizado por

Longevity House