Ready to ignite your energy and move with purpose in an open air garden, the urban oasis called Jardins do Bombarda in the heart of Lisbon? With live percussion? Sounds like a perfect plan, isn't it?!
Join M.O.V.E an unique fusion of music, movement and mindfulness that awakens the body and soothes the soul. M.O.V.E is the acronym for Moving Organically your Vital Energy.
Perfect for all levels, even if it’s your first time.
Step into a space where everyone belongs – let’s feel, flow, and transform together!
M.O.V.E is a body practice developed by Marise Cardoso that is nourished by ancestral and experimental lineages such as Yoga, Meditation, 5 Rhythms and Ecstatic Dance, among others, and it can be understood as a practice of Moving Meditation, a deep inner dive revealing the mystery of our unique rhythmic expressions.
In two hours, the session combines great music and free dance, meditation and sound healing and is a powerful antidote to the stress of contemporary life. And for this special wokshop we have the honor to have the percussionist Alexandre Caetano conducting the live music vibes.
M.O.V.E will increase your vitality, releasing tension, activating muscles and offering support to the rich journey of opening the windows of human perception through the body.
"Dance is the hidden language of the Soul." - Martha Graham
SUNDAY January 5th _ 3 to 5 PM
Jardins do Bombarda _ Centro Cultural e Comunitário
Rua Gomes Freire, 16, Lisboa
15 euros / 12 euros early bird
Uma parceria:
www.sersupersonico.com | www.largoresidencias.com
The conduction of the journey by Marise Cardoso a.k.a. @djiiva, alma mater of Ser Super Sonic project. It is based on a careful musical selection that provides a 'journey' in the timeline, alternating softness, poetry, rhythms of the world, grooves and moments of catharsis, gradually returning to calm. For closing, a Sound Bath is offered to integrate, tune and energize vibrations of the body, mind, emotions and spirit. o conducting the live music vibes.
Come with comfortable clothes, you can choose to wear tennis shoes o be barefeet, bring your bottle of water and something warm for the final relaxation.
But the most important aspect as we need your best smile and a heart open!!!
Come curious, leave inspired :)
Full info and videos here:
https://sersupersonico.com/m-o-v-e-ecstatic-dance-1
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If you need any clarification, email us: sersupersonico@gmail.com
With love
Marise aka @djiiva
www.sersupersonico.com
