Women’s Breakfast + Science Talk – Ericeira
A calm morning of connection, neuroscience, and nourishment
Description:
Take a pause with us on the last Friday of May for a women’s gathering rooted in science, slowness, and soul. Held in a peaceful private garden near São Julião beach, this morning is an invitation to reconnect—with yourself, with others, and with the deeper intelligence of your brain and body.
Over a shared breakfast, we’ll explore how coming together in community and curiosity can recharge us from the inside out. These gatherings are for all women, whether you’re a mother or not—each month offering a space for connection, reflection, and personal growth through science-backed insights and grounding practices.
May Theme:
THE NEUROSCIENCE OF MEDITATION
Discover how different styles of meditation engage and rewire specific brain areas—from emotional regulation and memory, to creativity and resilience. Learn how meditation can stimulate neurogenesis (the birth of new neurons), reshape your inner world, and support long-term well-being—no matter your experience level.
At the end, we will practice a closing meditation designed to gently rewire your brain using principles from neuroscience.
You’ll leave with simple tools to try at home, a deeper understanding of your brain, and the sense of having been held—in knowledge and in community.
A little about me:
I’m Naianna—a neuroscientist, meditation teacher, and mother—passionate about the brain’s capacity for healing and change. Through Soulful Neuroscience, I guide women in using practical neuroscience to feel more empowered, connected, and nourished from within.
Date: Friday, 6th of June
Time: 11am–12:30pm
Location: Private Garden near São Julião beach (exact location provided upon booking). If the weather is not good on the day, you will be notified of a new location.
**Babies welcome!**
